How To Lose 10 Pounds In The Next 30 Days


Do you have a special occasion coming up?

Or maybe you just want to lose at least 10 pounds really fast? Well if you want to drop at least 10 pounds in the next 30 days then you are in luck! In this article I am going to break down how you can make simple changes to your lifestyle and get rid of that excess flab really quickly.

In fact, if you follow everything that I am about to share with you, its possible that you may outdo yourself and double your weight loss goal. However, let’s stick to the original plan and then we can take it from there.

How To Lose 10 Pounds In 30 Days

The first thing you need to do is to program your mind that this mission is possible. Ever heard the saying: ‘one the mind believe it then you can do it’? Well that’s also true in this case as well.

Look at it this way, 10 pounds in a month is only 2.5 pounds per week. And that is totally possible. Here’s how you are going to do it:

1. You Are Only Allowed To Drink Water And Tea

Most people don;t realize this but when you consume a lot of sugary drinks and other beverages, you are in-taking a lot of empty calories that has no nutritional value. By simply cutting these from your diet can help you to lose a lot of fat overtime. The reason for this is because they are adding to your daily calorie intake and they are not benefiting you.

If you are thirsty, drink water. Water has many health benefits but most importantly, it will help to flush toxins from your body and boost your metabolism so you can burn fat faster.

2. Follow A Simple Diet Plan

There are many diets that you can follow to help you lose that 10 pounds in 30 days. The important thing is to choose one which you’ll be able to stick to. For example, you have low carb diets, the Shepherd’s Diet pdf, you have paleo and the list goes on.

All of these diets have one main objective and that is to help you consume less calories than you are burning on a daily basis. The net result of that is a calorie deficit which leads to weight loss.

3. Exercise At Least 3 Times Per Day

Exercise is not necessary for weight loss. However, if you want to look toned and sexy then you need to exercise. This is the only way to get your muscles stronger and having that sexy toned look. Plus if you exercise regularly, you get to eat more foods since exercising will be burning calories and contributing to your daily deficit.

There are many things that you can do. You don’t need a gym either. You can go to your computer and power up YouTube and do 25-30 minutes of aerobic right in your living room. You can also go for a jog and if you want to take it to the next level, sign up for a gym and maybe get a personal training. It’s all up to you, just make sure you get it done.


Losing weight doesn’t have to be difficult. Yes I understand that it is easier said than done but if you take small steps daily then overtime you’ll be closer to your goal than you are right now. You just have to get up and get started.

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