Belly fat isn’t just bad for your self-esteem; it is also bad for your health. According to Health, fat that is found in your belly can boost your risk of various problems, such as diabetes, cancers like breast cancer, and heart disease. Taking action sooner, rather than later, can help you cut down those risks, and get you ready for swimsuit season too!
When it comes to getting rid of this type of fat, you need to take a comprehensive approach that includes multiple steps. But, if you are serious about slimming down, it will all be worth it, and you will be motivated to get it all done. To get started, check out our short guide below on how to lose belly fat, but consider chatting with your physician, a personal trainer, or a nutritionist for additional, personalized advice.
Let’s start with cardio. This is important to do because it can efficiently burn calories that you would not be burning if you were leading a sedentary lifestyle. Whether it’s running on a treadmill, enrolling in a spin class, or trying out kickboxing, there are a variety of ways to get your heart pumping strong, and to get your body burning fat. Remember, to lose weight, you need to burn more calories than you are eating, and cardio is a great way to do that.
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Beyond cardio, though, you also need to start building muscle. The more muscle, the higher your metabolic rate can be, even at rest. Do exercises that strengthen the muscles of your arms, shoulders, upper body, and lower body.
To lose weight, dieting is also recommended, and a low-calorie diet that is low in harmful fats and high in beneficial fats is a great place to start. On top of that, you can also switch from processed, packaged foods to natural, wholesome foods. And, if you eat at home more often than you get takeout or eat at a restaurant, you can control the quality of the ingredients, and the number of calories, more easily.
When it comes to belly fat, in particular, experts recommend upping your intake of soluble fiber, which you can get from foods like apples, peas, and pinto beans, as a few examples. Aim to get about 10 grams of soluble fiber daily to reduce the amount of belly fat that you’re carrying.
Finally, to get additional support as you work on losing belly fat, take a high-quality diet pill like FENFAST 375, which is available for purchase over the counter, is manufactured in the U.S., and contains ingredients that have been clinically researched. The right diet pill can give you more energy and focus, making it easier to stick to your plan.
Once you get the hang of things, you’ll realize that losing belly fat doesn’t have to be a huge challenge!